Forest Therapy, also referred to as ecotherapy or forest bathing, refers to the practice of spending time in the wild for the purpose of enhancing health, wellness, and happiness. The practice follows the general principle that it is beneficial to spend time bathing in nature.
As someone who suffers from anxiety, I've found much solace in the wild. I was lucky enough to sit down and discuss nature's healing qualities with C.W. Goetz on his podcast, The Camping Show.
Looking for a fix that doesn't require a therapist or a prescription? Listen on.