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Microwave Poached Eggs

Photo: Moment RF

Microwave Poached Eggs

PREP TIME1minute

COOK TIME1minute

TOTAL TIME2minutes


AUTHORHolly Nilsson

A perfectly poached egg in just about a minute.


  • 1egg
  • ⅛teaspoonwhite vinegar
  • ½cupwater


  • Add water and vinegar to a microwavable dish (I used a measuring cup)
  • Crack egg into the water and gently poke yolk 4-5 times with a toothpick. Cover with plastic wrap.
  • Microwave 1 minute. Check egg and cook an additional 15-20 seconds if needed. Remove from water immediately to stop it from cooking.


Microwaves and cook times can vary as can personal preference with cook on the egg. Start with 1 minute and check the egg. If it's not quite set enough for you, cook it 5-15 seconds more. Once you've made it once or twice, you should be able to get the time for your own microwave (and egg preferences) down.

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