Researchers say it's healthier and more productive to just be yourself at work. Maybe it’s time to show your co-workers the real you. A new study has found that if you just “be yourself” at work you will be healthier, happier and more productive.
Workers who expressed their non-visible stigmas experienced decreased job anxiety, decreased role ambiguity, improved job satisfaction and increased commitment to their position. Outside of work, these workers reported decreased psychological stress and increased satisfaction with their lives.
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