Half Of Americans Say They Will Never Go On A Diet Again

Healthy Lifestyle

Close to 50% of Americans insist they will never go on a diet again

70% of people have realized that any diet with strict rules won’t really work for them

The biggest dieting struggles include counting calories, limiting carbs and weighing food

Three-quarters of respondents want to focus more on their overall health this year

Some healthy decisions they plan to make include:

Drinking water instead of a sugary drink (44%)

Getting 8 hours of sleep (37%)

Eating a salad (34%)

Exercising for 20-30 minutes a day (32%)

Having mental clarity / no more brain fog (28%)

Getting 10,000 steps a day (21%)

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