Close to 50% of Americans insist they will never go on a diet again
70% of people have realized that any diet with strict rules won’t really work for them
The biggest dieting struggles include counting calories, limiting carbs and weighing food
Three-quarters of respondents want to focus more on their overall health this year
Some healthy decisions they plan to make include:
Drinking water instead of a sugary drink (44%)
Getting 8 hours of sleep (37%)
Eating a salad (34%)
Exercising for 20-30 minutes a day (32%)
Having mental clarity / no more brain fog (28%)
Getting 10,000 steps a day (21%)