You may not realize it, but tech devices change us. Not just physically, but mentally.
To feel better, Dr. Jen Ashton says take a 30 minute tech break a day. She notes you’lll feel a difference in:
Your mood
Ability to lose weight
Reducing stress
Sleeping better
Being more productive
Your eyes getting rest
The Mindful Tech Challenge is what she suggests you try.
Full story: https://www.goodmorningamerica.com/wellness/video/unbelievable-benefits-tech-free-30-minutes-day-72177049