Young woman enjoying breakfast in kitchen at home

In a pinch, there’s nothing quite as satisfying -- or comforting -- as a bowl of cereal. But of course, not all cereals are created equal. Some have a lot of sugar.

Here’s a rundown of the cereals with most sugar per ounce:

1. Cap’n Crunch -- .45 grams

2. Lucky Charms -- .37 grams

3. Frosted Flakes -- .36 grams

4. (TIE) Apple Jacks, Cocoa Puffs, Cookie Crisp, Fruity Pebbles -- .33 grams

5. (TIE) Froot Loops, Reese’s Puffs, Trix -- .31 grams

6. Cinnamon Toast Crunch -- .29 grams 

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