Little Things You Can Do To Help With Holiday Stress

While the holidays are a time of cheer, they’re also a time of stress. A recent survey shows 62-percent of people asked said the holidays are “very” or “somewhat” stressful.

There are deadlines and expectations that ramp up anxiety, but you can help yourself calm down with a few little steps. So take a deep breath and follow expert advice.

Set Priorities first

Ask for help with difficult tasks on your to-do list

Take a break from social media

Listen to relaxing holiday music

Take deep breaths

Use simple grounding exercises

Make time for yourself

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