Working just one day a week improves mental health

Working one day a week is the key to the best mental health, new research suggests.

Researchers at the universities of Cambridge and Salford set out to find a working pattern that would be most beneficial to employees' mental health.

Their findings reveal working any more than 8 hours a week provided no additional boosts to mental well-being.

The traditional model, in which everyone works around 40 hours a week, was never based on how much work was good for people. Their research suggests that micro-jobs provide the same psychological benefits as full-time jobs

Source: ABC 7 NEWS

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