Beth & Friends & Food: June 12th

This week Jan is bringing you a super easy way to make steak and pairs it with some seasonal veggies. 

Sheet Pan Steak & Veggies


Protein of your choice (steak, chicken, fish)
3-4 or more fresh veggies
Olive oil to coat veggies
Salt, pepper and seasonings of your choice to taste


Preheat oven to 475 degrees. Coat a sheet pan lightly with olive oil. 

Season your steak with salt and pepper. 

Combine your seasonal veggies in a bowl and add your favorite seasonings. Drizzle with some olive oil and then toss to combine. 

When sheet pan is hot, lay proteins on (the hotter the pan, the better of a sear you'll get on your steak).

Lay the seasoned veggies right next to the protein. 

Return pan to the oven and cook until proteins and vegetables are cooked to desired point. 

Herbed Butter


1 cube (8 tablespoons) unsalted butter
1 teaspoon fresh garlic minced
2 teaspoons fresh or dried herbs of your choice. (All herbs combined should equal 2 teaspoons)
1/2 teaspoon salt (or more to taste)


Soften butter just enough to combine herbs, garlic and salt. 

Mix together, spoon into container. Or, spoon herbed butter on parchment paper, cover and roll into a log and chill in the freezer for 30 mins, then slice.  

For more information on this recipe and many more, check out Jan's website HERE

Make sure you tune in next Monday at 8:10 to see what Jan brings next. 

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