4 Easy Bedtime Snacks That Can Actually Help You Sleep Better


Sleep specialists Michael J. Breus, Ph.D says you should try snacking on these four items.

  • Tart cherries - full of melatonin
  • Avocado on a rice cake - perfect balance of carbs and fat to keep you satiated all night
  • Chickpeas - falls under the complex carbs umbrella, which can stimulate serotonin.
  • Omelets - eggs contain melatonin and L-ornithine