It's a no brainer that that overeating causes weight gain right? What if I told you there was a trick to it? Finding and eating foods that will curb your appetite at least for a little bit.
According to PopSugar, here are some tips:
- Eat a handful of nuts (almonds are really good) before your meal, wait 10 minutes, then sit down to eat - lunch & dinner
- Adding sunflower seeds, avocados, chia seeds, hemp seeds, and more healthy fats to meals satisfies the urge to eat more
- Stock up on nuts
Healthy fats you can find in avocados, almonds, and so forth, help keep you feeling fuller longer!