The Truth About That Liquid On Top Of Your Yogurt

posted by Melissa Sharpe - 

Do you find it kinda gross when you open your yogurt, and you see a bunch of clear liquid on top? Well, researchers in London say that's whey. It's what's left behind when milk has been strained and curdled...and it contains protein. Yes, it's a little tart, and you should really stir it in before eating your yogurt. If it totally grosses you out, just shake your yogurt before opening it.

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Melissa Sharpe

Melissa Sharpe

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