Eating Breakfast May Be Making You Fat

New York Post

New York Post

You have probably always heard that breakfast is the most important meal of the day right? According to a new study from Monash University in Australia that was shared through the NY Post , eating breakfast might actually make you fat! Womp womp!

The thing is, eating breakfast is good for you BUT you gotta mind what you are eating - if you eat a ton of bacon, sausage, pancakes, eggs and all that stuff on the regular, it will take you down and make your pants button pop off!

" The people who eat breakfast tend to have on average 260 calories a day extra and they tend to be heavier,” Flavia Cicuttini, professor of epidemiology at Monash University and co-author of the study."

You can have some yogurt and fruit maybe with granola or find other alternatives to keep you under 260 calories. Just be smart!

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