Beth & Friends

Beth & Friends

Want to know more about Beth & Friends? Get their official bio, social pages & articles on 99.9 KEZ!Full Bio


Jan D'Atri makes healthy date shakes .. great for hangovers!


  • They are also considered a Super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.
  • They  reduce the levels of LDL cholesterol in the body
  • They are great for hangovers. (Dates are commonly used as a remedy for alcoholic intoxication. They provide quick relief and have a sobering effect in case you feel as though you have consumed an uncomfortable amount of alcohol. You can use organic California Medjool dates the following morning to prevent severe hangovers.
  • They should be soaked overnight for the best results.

Now that you know how good dates are for you, Jan has the recipe for a really healthy, dairy-freedate shake!

You'll need:

One cup of cashew or almond milk5-6 ice cubes that you've made using almond milk and a slice of banana5-6 chopped medjool dates1/4 cup cashews (softened)1 container cashew yogurt

Blend together and enjoy!

Health note:  Super athletes and diabetics are now turning to dates instead of proteinbars because they have a low glycemic index and can prevent a sugar spike whileboosting energy within a half-hour of consuming!

For more food fun with Jan

Check out the video!

Sponsored Content

Sponsored Content