Missing out on as little as 16 minutes of sleep can affect your workday

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According to a new study, losing as few as 16 minutes of sleep can have an impact on your workday.
It seems that being just a little bit tired ends up causing interference in your brain that leads to poor work performance.
And, things get worse of there are multiple days of lost sleep. Productivity -- and health -- decline very quickly. 

Check out the full report Here

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