To come back, you want to help your body get to equilibrium faster. Try these strategies:
- Drink plenty of water: Keeping yourself well hydrated will help your body naturally flush some of the sugar out of the system.
- Exercise: It doesn’t have to be hard core activity. Just move around or take a walk to help you burn energy faster. It’ll get the blood pumping and everything going again.
- Eat foods that are more stable forces of energy: Choose low-carb foods that contain fiber, protein and healthy fats. They’ll provide all-day energy, rather than quick bursts, to allow your body to adjust faster. Snack on things like peanut butter and apple slices, or hummus and veggie sticks.