A fitness expert from Australia is warning us about one effect of sitting for long periods of time: “sloppy bottom.”
She says people need to work on strengthening their gluteal muscles with exercise.
Squats and lunges can help make glutes stronger, which helps with a droopy booty.
https://nypost.com/2019/06/11/your-desk-job-could-be-giving-you-sloppy-bottom-fitness-trainer/
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