Sleep specialists Michael J. Breus, Ph.D says you should try snacking on these four items.
- Tart cherries - full of melatonin
- Avocado on a rice cake - perfect balance of carbs and fat to keep you satiated all night
- Chickpeas - falls under the complex carbs umbrella, which can stimulate serotonin.
- Omelets - eggs contain melatonin and L-ornithine